Finding what works for YOU!

With so many fitness programs and options to get fit and healthy it's EASY to get frustrated, confused, and to give up!


Is there one single program/"magic pill" that works for EVERYONE? Nope! Here are some of my tips and thoughts on finding what works for YOU! =)

What the heck is Shakeology? Introducing the Tropical Strawberry Flavor

I've been drinking Shakeology since August of 2010 and have gotten more energy and other benefits! It truly is the healthiest meal of the day.

Now, I'm excited to drink 100% vegan Tropical Strawberry Shakeology!


Here's more about Shakeology and the newest flavor addition:

Guest Article: Fitness Tips for Cancer Patients

We have a guest article from my friend Liz, who has a blog (Curious Mind Musings) and wanted to share about fitness tips for cancer patients. She is really passionate about this topic and I wanted to share her tips with y'all! :-)


It is essential to stay active when dealing with cancer. It may also be one of the most difficult tasks to accomplish
on a regular basis due to the side effects of treatment or the limiting aspects of the disease itself.


There are a few things to consider when approaching exercise as a cancer patient.
• Be aware of your limits, accept that you may not be able to run a mile like you previously were able to.
• Fatigue is a large part of having and treating the disease.
• There are going to be days that you simply do not want to exercise.


The key is to plan around these issues and create built in methods of encouragement to keep participating in daily
activity.


You may find that there is a certain time of day that you seem to have more energy. Keep this in mind and plan to
go for a walk, work in the garden, or go shopping. Exercise does not mean that you are required to go to a gym.


Provide multiple methods of activity to indulge in. On days that are good, and energy is high, participate in more rigorous activity like a good jog or lifting weights. The days that are difficult to get out of bed, plan for easier activities, consider stretching, yoga, or Tai Chi.


Start with small goals, then extend if still feeling well enough to continue. For example, set the goal of 15 minutes of planned activity a day. If it is a good day and the 15 minutes is completed, continue exercising if able to.


Plan to participate in something that brings enjoyment or interest, this will encourage participation.
• Walk on trails rather than on the neighborhood streets
• Go to a park or a dog park
• Volunteer with a school
• Participate in arts and crafts or gardening
• Take a class to learn yoga or tai chi
• Visit a museum, art gallery, or mall


Invite friends or family members to participate in the exercise. This is a great bonding experience and makes the time pass more rapidly. It also offers encouragement to continue the effort.


Physical activity is important for people suffering from all types of cancer, including breast cancer, bladder cancer and even rare types like malignant mesothelioma. Discuss with your physician the right activity level for your current health. While regular exercise is an excellent method to manage stress and boost the immune system, too much can cause unwanted complications.


Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants
to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz
also likes running, playing lacrosse, reading and playing with her dog, April.

Surviving the Holidays - Tips on Staying Healthy.

It's that time of the year! When everyone tends to gain weight...how on Earth are you supposed to maintain, much less LOSE weight? Well I have learned a few things and wanted to share some tips on staying healthy and active during this holiday season. :-)

What are you waiting for? Step up to the CHALLENGE! :-)

It's simple. I want others to be fit and happy! I found this simple truth out after lots of hard work and I'm still working on my own fitness and nutrition. I want to pay it forward and inspire others to achieve their goals!


I lost over 70 pounds using products from Beachbody and still continue to use them today. For me it's a lifestyle change and choice that I made. Now I ask you the question: are YOU ready? will you step up to the challenge? :-)


Please watch this video for more info:

Frustrated? Change takes TIME!

Change takes TIME! Instant gratification has made us forget this fundamental principle when it comes to many aspects of our life, including fitness and nutrition. 


In this video, I offer tips and encouragement to keep your head up and on how to stick to your goals!

Consistency is KEY!

Consistency is one of the keys to achieving your fitness and nutrition goals!


In this video, I cover consistency and ways on how you can be consistent.