Spot Reduction : Myth or Fact?

Spot Reduction is the notion that you can reduce fat from specific areas of your body. This is a MYTH!


In this video, I cover spot reduction and ways you can cut down body fat and weight.

Can't seem to stay motivated? My tips!

Let's face it - staying motivated is tough! When it comes to eating right and exercising - it's even tougher!


In this video I share tips on how you can stay motivated!