While water might not be the tastiest choice when it comes to drinks, it's an important component to staying active and healthy!
Considering the human body is composed of up to 60% of water (http://ga.water.usgs.gov/edu/propertyyou.html) it's important to provide your body water.
Benefits of drinking water.
Drinking water flushes toxins out of your body and provides moisture to organs and other body parts. Lubrication makes it easier for the body to perform needed functions.
What happens if I don't drink enough water?
Even the slightest dehydration can affect a person.
Here are some effects of not drinking enough water:
- drain your energy
- make you tired.
- Signs of dehydration: fatigue, muscle aches, dizziness and feeling light headed.
- Another sign of dehydration is dark urine. When a person is healthy and hydrated, urine is nearly colorless and odorless.
So how much do I need?
The average human body loses 8 cups of fluid a day. This is through normal bodily functions and the amount may be much higher for active adults or those who live in hot environments.
A basic rule of thumb is the "8 x 8" rule or 8 glasses of water at a rate of 8 ounces a cup. This will provide 64 ounces of fluid to replenish lost fluids.
But, according to the Institute of Medicine, it is recommended to drink approximately 3 liters (or 13 cups) for men and 2.2 liters (or 9 cups) for women.
But water tastes gross, are there alternatives?
Sure there are! Here are some beverage ideas to staying hydrated:
- Skim Milk
- Soup
- Watermelon
- Salad (with lots of lettuce which is 90% water)
- Herbal Tea
- Flavored Water
Conclusion
So the next time you're feeling sluggish, hungry, or thirsty think about how much water or liquids you're consuming.
Go on, grab a glass of ice cold water or other alternative and stay hydrated!
If you have questions, please feel free to contact me!
Thanks for reading!
Asif A. Fasih
asiffasih@hotmail.com
asiffasih@hotmail.com
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